EFT (Emotional Freedom Techniques)
EFT is based on a new discovery that has provided thousands with relief from emotional and physical pain. Gary Craig, the founder of EFT (www.emofree.com) teaches that the cause of all negative emotions is a disruption in the body’s energy system (blockages in the energy pathways or circuitry). Well established energy meridian points on your body are tapped with your fingertips while being tuned into the emotion or pain that you want to be relieved. In the most basic terms, it has been found that in many cases, by providing stimulation to very specific parts of the human body (the meridian points) healing can occur, often in just a few minutes. Sometimes we see ‘one-minute miracles’ and other times more persistence is needed.
Click image on right to enlarge tapping points diagram.
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Not only is EFT extremely effective in helping relieve emotional and physical pain, it does a great job of quieting the little voice in your head that says you are not able, good enough or worthy. Once your limiting beliefs and/or critical voice are quieted, your positive, confident, self assured self and natural abilities can come forth.
On Gary Craig’s website, www.emofree.com, you will find a free manual download which teaches, in great detail, all the basics of EFT. Gary also explains in this manual how EFT addresses causes that Western Healing practices largely ignore, particularly disruptions in the body’s energy meridians. There are also hundred of articles, written by EFT practitioners around the world, with information about how EFT was effectively applied to issues such as pain management, addictions, weight loss, allergies, panic/anxiety, trauma, fears/phobias, eating disorders, and many other ailments too many to list here. In fact, Gary says, ‘try it on everything.’
While it is easy to learn what we call ‘mechanical’ EFT, i.e., where the tapping points are, how to tap, and other detail about the process, often clients get the best results from working initially with somebody who is skilled and experienced with using EFT. There is definitely an art to this work as well as knowing how and where to do the tapping. However, if you want to learn to do EFT yourself, there is an amazing amount of free information available on various websites as well as DVD’s and books that can be purchased.
My EFT approach is unique but is deeply grounded in and draws heavily upon core EFT principles taught by Gary Craig. For complete EFT training, including the free manual and low cost DVD’s, visit www.emofree.com.
I incorporate EFT into my coaching and psychotherapy sessions regularly, both in person and by phone. My clients love the fact that they can release uncomfortable emotions and limiting beliefs quickly and usually permanently. Also, they learn how to use the EFT tapping on themselves as additional issues come up in their lives.
Please give me a call, 949-459-1080, to experience this method firsthand.
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